When constant motion is just avoidance (and what to do instead) with founder Kyla Gagnon
Description
Kyla shares how she spent over a decade outrunning grief—burying her emotions in high-performance fitness, competition, and hustle. But when she finally said yes to breathwork, it cracked her open in the best way. Through stillness, she began to heal not just from loss, but from the pressure to be productive and perfect.
We talk about the frustration that builds when we silence our voice, the edgy energy that comes from overgiving, and how slowing down can actually bring more freedom, speed, and self-expression. This episode is your permission slip to stop performing and start feeling.
🔗 Connect with Kyla:
Instagram → @breathworkwithkyla Podcast → The Breathwork Podcast FB Community → Breathwork with Kyla Website → https://www.kylagagnon.com/
Get to know your gifts:
🔹 Get your free Human Design chart → https://www.courtneykoenig.com
🔹 Book a Human Design reading → https://www.courtneykoenig.com/human-design-reading 🔹
🔹 Follow Courtney on Instagram → @courtneykoenig
United States
