ADDICTED TO EVERYTHING: How addiction starts, why it sticks, and how to let go
Update: 2025-07-30
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In this episode of LATE BLOOMERS, Rich and Rox dive into the messy reality of addiction—far beyond the stereotypes of vodka bottles and rock bottoms. From alcohol and gambling to phone scrolling, comfort eating, and chasing validation, we explore the many ways addiction hides in plain sight.
We talk openly about our own experiences with compulsive behaviors, the childhood trauma that fed them, and the shame that kept them alive. We unpack why it’s so hard to stop: the relief it brings, the shame it creates, and the terrifying thought of life without it.
We also share what actually helped us heal. From the moment we admitted there was a problem, to the small, brave steps that pulled us out of the cycle—one day at a time. This episode isn’t just about sobriety; it’s about self-understanding, compassion, and change.
If you’ve ever wondered, why can’t I stop doing this thing I hate?—this one’s for you.
We talk openly about our own experiences with compulsive behaviors, the childhood trauma that fed them, and the shame that kept them alive. We unpack why it’s so hard to stop: the relief it brings, the shame it creates, and the terrifying thought of life without it.
We also share what actually helped us heal. From the moment we admitted there was a problem, to the small, brave steps that pulled us out of the cycle—one day at a time. This episode isn’t just about sobriety; it’s about self-understanding, compassion, and change.
If you’ve ever wondered, why can’t I stop doing this thing I hate?—this one’s for you.
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Currently shut in my dad’s caravan trying to give up vaping for the gazillionth time (my partner still vapes so I have to remove myself from the house for the initial detox period). Totally resonate with the whole solution to a problem cycle thing. I get bad health anxiety, so I smoke/vape to deal with that, but the smoking is what’s making me worried about my health in the first place. Glad I stumbled on this, this evening, food for thought ❤️