ADHD, Overthinking & Overwhelm: How 5 Gentle Minutes Can Calm Your Mind/Feelings
Description
Does your mind get loudest the moment you finally sit down to focus—memories, dreams, and must-dos swirling like sea birds at dusk?
You wonder if you’re broken, lost in “procrastination” again. But what if these scattered moments aren’t failures, but soulful invitations to pause and listen, to honor your own gentle rhythm?
Rest and action belong together. Your cycles of ebb and flow are wise—never flaws.
This week’s reflection offers a simple way to anchor yourself when the chaos comes, and asks: what if five soft minutes could change everything?
Here is the link to this weeks New Moon Ritual on September 22nd:
https://nas.io/meis-cybercoven/events/the-shadow-the-spark
Mei 🌺💖
your neurospicy cyberwitch
empowering witchy and highly sensitive ADHDers
Get “Your Mind Won’t Shut Up? Your Energy’s Not Yours?” for free.
A gentle guide with 7 magical-yet-practical tools to reset your system without needing to sit still or shame yourself into silence.
https://bit.ly/44N5UfF
or join my free community here:
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