In this episode, I’m opening up about my personal journey with ADHD - the struggles, the breakthroughs, and the long road to understanding my neurodivergent brain.

I talk about what it’s really like to navigate life when you don’t fit the mould, and how getting a diagnosis helped me begin the process of unmasking and reclaiming who I am.

I’m also sharing something exciting (and a little terrifying!): my upcoming ADHD Dance Challenge, where I’ll be learning a new routine every day in June to raise awareness and funds for ADHD UK.

This episode is a mix of reflection, storytelling, and truth-telling. I talk about the power and pressure of labels, the importance of open conversations around mental health, and why we need to make space for the messy, brilliant, misunderstood reality of being neurodivergent.

Whether you’re ADHD, autistic, questioning, or simply curious - I hope this episode makes you feel seen.