Hello friends, she is back (again!)- thank you so much for baring with me as I took my time in coming back as usual! Welcome to No Longer Legally Detained- The Podcast about Life after the Psych ward. How do you Navigate being an adult when you never expected to be one?

This is the relaunch after I took a little break and I wanted to start with an authentic, honest, grounding and well just very me episode- both to ease me back in and also kind of try and explain where this podcast is heading. I am no longer with Be the Change. Media Network as the multiple branding got all too confusing but you can check out Millie's podcast over there- You don't need a hamster, you need a therapist which I co-star on most weeks!

This podcast is now totally my space and new episodes will drop every sunday. It's going to be raw. Honest. A bit messy. A bit hopeful. A lot autistic and deeply deeply human!

This week we are kicking things off with a little ramble about my autism acceptance week journal prompts- I promise it will get better!!

Please do like, follow, give the podcast 5 stars- it really would mean the world.

Also check me out on instagram @legallydetained and the pod @nlldthepodcast- my website www.legallydetained.co.uk.

Thanks so much for listening and all your support-

Remember- surviving is a radical act!!

see you next sunday!