If mornings in your house feel like chaos, you’re not alone. For most ADHD families, the real secret to smooth mornings actually starts the night before.

In this episode, I’m sharing five simple nighttime habits that can completely transform your mornings — helping your teen fall asleep faster, wake up easier, and start the day calm and focused. We’ll talk about building consistent sleep routines, setting up the right environment, managing screens, and even using sunlight to reset your teen’s brain.

You’ll learn how to:
💤 Create a predictable bedtime rhythm that helps ADHD brains power down
🌙 Use mindfulness and relaxation to calm racing thoughts at night
📵 Set realistic screen boundaries without constant battles
☀️ Bring movement and sunlight into your teen’s day to boost focus and motivation
💡 Make small, 1% improvements that add up to big changes at home

I know how exhausting rough mornings can be — but with a few new habits at night, you can help your teen recharge their brain and your whole family start the day on a better note.

📋 Get my free Parenting ADHD guide here: https://www.annieadjan.com/guide

🤝 Apply for personalized, 1-on-1 coaching here: https://www.annieadjan.com/

📱 Follow me for more helpful content and ideas:

Instagram: https://www.instagram.com/annie.adjan

Facebook: https://www.facebook.com/annieadjanacademy

TikTok: https://www.tiktok.com/@annie.adjan

📺 Access my full library of free instructional videos and strategy guides: https://www.annieadjan.com/blog

🎓 Discover the success stories of other parents just like you: https://www.annieadjan.com/testimonials