The Motivation Hack That Stops ADHD Procrastination
Description
Teens with ADHD often want to succeed — they just struggle to activate.
In this episode, I share the most effective (and underused) strategy to help: body doubling.
You’ll learn:
✅ What body doubling actually is
✅ Why it works with the ADHD brain
✅ How to use it at home without stress or resistance
✅ What to do if your teen pushes back or gets dysregulated
Whether your teen resists starting homework, shuts down, or simply avoids hard tasks, this technique can change everything — starting today.
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