ADHD Nutrition Guidelines that ACTUALLY Work According to the Research
1Description
As an ADHD nutrition research expert, I’ve spent years studying how food impacts focus, energy, and mental health. In this video, I’m breaking down the dietary guidelines I personally follow to support my brain and manage ADHD symptoms. I talk not just about what helps, but WHY as well!
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🔹 Timestamps:
[00:00 ] Intro
[00:53 ] The Adapted Intuitive Eating Model
[08:12 ] The Ideal ADHD Plate
[16:26 ] Foods to Eat In A Day
[19:53 ] Foods to Eat In A Week
[24:04 ]How To Practically Implement This
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📸 Instagram: @nutrimindcoach
🎙️ Podcast: Nutritional Mental Health Podcast - Available on all major platforms
🌐 Website: nutrimindcoaching.com
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