How to Form Exercise Habits with ADHD
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WATCH ON YOUTUBE (with captions)
Today's interview was with Peter from @VitalU_coaching ! He is a personal trainer with a background in psychology and sports nutrition who focuses on creating sustainable exercise habits for those with ADHD. This episode was packed with so many helpful nuggets. To learn more about Peter and how to work with him, visit his website HERE
As always, nutrition does not heal mental health; however, it can support the management of symptoms.
To stay up to date on ADHD nutrition research, find me on Instagram @Nutrimindcoach
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