Why do we have such difficulties in focusing our ATTENTION ?

Today on the Mind Caddie we have a brilliant guest Dr Josephine Perry a highly regarded and respected Sports Psychologist and the author of a wonderful book
‘ADHD in Sport : Strategies for Success’

We had a wonderful conversation about this very misunderstood condition and how a deeper understanding can help both the player and coach

The phrase ‘Attention is the currency of Performance’ resonates deeply with me and it would seem in this world now we have such difficulty in focusing our attention effectively

Josephine has some brilliant strategies to consider:

The vital importance of sleep

Better sleep strategies

Why you need to know your circadian rhythms

The ingredients of great sleep

The importance of allocating ‘energy’ not just time

Understand your ‘threat response’

The vital role of individual communication in coaching

How you can better utilise mental rehearsal

Sensory overload and what to do about it

A really wonderful conversation that is full of actual practical and effective advice you can instantly take action on

To find out more about Dr Josephine Perry go to
www.performanceinmind.co.uk

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