The problem with thinking so much and more importantly BELIEVING those thoughts

Today on the Mind Caddie we have a really special guest in the shape of Dr Chris Niebauer author of the incredible books 'No Self No Problem' and 'The No Self No Problem Workbook'

Chris's work has been a really big influence on my thinking over recent times.

He paints a wonderful picture of what Golf and Life could be if we began to have a different relationship to our thinking mind.

If we could understand what our thinking mind is actually up to.

We wouldn't take it so seriously.

We wouldn't try to control our experience as much

We discuss Left Brain – Right Brain theories and how important it is to understand the differences and how it can potentially help your life

• The importance of the book 'The Master and his Emissary'
• The 'voice in the head' and why we don't have to take it so seriously
• The constant creation of stories created by the Left Brain
• Ways to GROUND yourself in the present
• Why when the mind puts effort in one direction there is a pushback in another direction
• We cannot use thinking to stop us thinking !!
• Could thought itself be the problem?

Some really fascinating insights about our mind and how it actually works. I cannot recommend Chris and his work highly enough

To find out more about Chris Niebauer go to

https://chrisniebauerphd.com/

To join us on the Mind Caddie journey go to

https://www.mindcaddie.golf/

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