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Episode Description

We talk a lot about protecting our peace, setting boundaries, and learning how to say no. In this episode, I want to focus on the other side of that conversation, what happens when you say yes. More specifically, why you are saying yes matters more than most people realize.

When you agree to help someone, that situation now becomes part of your world. If things do not go smoothly, frustration and resentment can creep in fast, especially if you agreed out of obligation instead of genuine desire. I break down how doing the right thing for the wrong reason can quietly damage relationships and your own sense of calm.

This episode is a reminder to slow down before agreeing to anything. Helping others can be a beautiful thing when it comes from a real place of choice. It becomes heavy when it comes from guilt, pressure, or fear of disappointing someone. The goal is not to stop helping people, it is to help in a way that aligns with how you actually want to show up in your life.

This ties directly into an inside/out approach to decision making, self trust, and emotional awareness. When your yes is honest, it carries less tension and far less resentment. When it is not, it costs you more than you think.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com