Timestamps:

8:15 Do you think that Big Ramy's size is too down?

9:34 How do you design your workouts when you walk into the gym - How do you decide exercises, reps, sets, volume, and intensity?

14:21 Number of sets and reps for quad growth - beginners?

14:58 Should we train the muscle group again after three days if it's already sore?

17:37 When I watch you train, you do reps with a faster tempo than some people I watch, i.e. Tristan Lee, Should I do it like that, or should I make a strong mind-muscle connection?

18:32 Current cardio routine? Favorite types and duration? Also, current split?

19:38 Is there still going to be a Crush It Coliseum in Norfolk?

21:12 If one does the Big Poppa stack for 8 weeks, should they take something to cycle off?

22:05 What is your favorite snack?

28:19 Tips for a high schooler to get in food during the day on a tight schedule - Core MRP?

28:47 What do rest times look like in your workout?

29:31 Do you like any of the ISO names?

29:36 Have you ever had a back injury?

30:41 Where does your motivation come from?

35:30 Do you get bloated?

35:44 To keep classic lines, what should be your focus on workouts? Reps, sets, and weight ranges?

37:30 Best training shoes?

40:41 Thoughts on new age performance mouth guards to increase intensity - Is it a gimmick?

43:45 With the huge increase in demand for fitness equipment, does Core have plans to get into that space?

47:29 Thoughts on Nutrition Corners in Florida?

49:55 Puppies or kittens?

53:21 What is your dream car?

54:33 What's your favorite place you've been on vacation?

55:00 How old were you when you realized the meat life was for you?

55:36 If you could have any meat in the world, what would it be?

56:15 Is meal timing really that important?