Timestamps:

20:39 When will you drop a new training video?

21:19 Tips for competing at my first national show?

21:30 Can you tell us the top 10 supplements that are most useful for natural athletes?

24:41 Do ab exercises do much when you're around 20% body fat or should I just focus on cardio and deficit?

28:32 How can I control my cortisol to be able to get lean enough for a show?

31:31 Will you ever step on stage again?

38:33 Is Freedom still the best 'Merica Energy flavor?

39:36 How to start off in the fitness industry if good genetics are a given?

42:09 If you were a supplement, what supplement would you be?

44:04 I'm a 20-year-old natural bodybuilder three weeks out from an OCB show. Any tips?

48:30 What is something about North Carolina that completely shocked you/you didn't expect?