AYL162 - Isolation Inspiration Interview: Sobering Up with Gayle Macdonald
Update: 2020-06-10
Description
Gayle Macdonald has been alcohol free since March 2018. Gayle is passionate about helping women transform their lives and the lives of their families by changing their relationship with alcohol, through self awareness, self care and self discovery.
Gayle helps women break free from their struggles with alcohol to find peace, balance and freedom.
Gayle understands that living with alcohol struggles is a destructive cycle in which so many women get stuck, yet women and mums are targeted and encouraged even, to drink to cope with their lives in today’s modern world.
Gayle believes this is a dangerous message both to ourselves, our children, and future generations of young women. She wants to change the stigma, shame and guilt of choosing an alcohol free life and turn it into something that is celebrated.
Gayle’s company, Sober Bliss, is a place where you can find love, support and safety to explore your own journey to sobriety and rediscover your true self.
In this interview you will learn:
1: Addiction doesn’t hit you one day, it creeps up
2: How to use journaling to process difficult emotions
3: Why most of us need to abstain rather than moderate
4: Be careful about using alcohol as a coping mechanism during Coronavirus
Gayle helps women break free from their struggles with alcohol to find peace, balance and freedom.
Gayle understands that living with alcohol struggles is a destructive cycle in which so many women get stuck, yet women and mums are targeted and encouraged even, to drink to cope with their lives in today’s modern world.
Gayle believes this is a dangerous message both to ourselves, our children, and future generations of young women. She wants to change the stigma, shame and guilt of choosing an alcohol free life and turn it into something that is celebrated.
Gayle’s company, Sober Bliss, is a place where you can find love, support and safety to explore your own journey to sobriety and rediscover your true self.
In this interview you will learn:
1: Addiction doesn’t hit you one day, it creeps up
2: How to use journaling to process difficult emotions
3: Why most of us need to abstain rather than moderate
4: Be careful about using alcohol as a coping mechanism during Coronavirus
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