AYL163 - Isolation Inspiration Interview: Getting through Menopause with Angie Garton
Update: 2020-06-14
Description
Angie is a menopause coach, trail runner, and founder of the ‘menopause done naturally’ online community.
Angie helps women who are feeling a bit lost and confused about the menopause and need some simple and effective help and support, so they can understand what’s happening, and feel more like themselves again.
Angie trains women through peri to post-menopause, using food, exercise, mindset, and completely natural strategies proven to help with issues such as weight gain, anxiety, hot sweats, irritability, low energy and low confidence.
Many women are fearful of perimenopause and menopause. Angie makes sure it’s less daunting and scary than most believe it to be.
In this interview you will learn:
1: How to stop yourself catching “comparisonitis”
2: Resolving an identity crisis
3: The importance of being part of a community when you are going through a transition period
4: Learning the importance of “good enough” during Coronavirus
Angie helps women who are feeling a bit lost and confused about the menopause and need some simple and effective help and support, so they can understand what’s happening, and feel more like themselves again.
Angie trains women through peri to post-menopause, using food, exercise, mindset, and completely natural strategies proven to help with issues such as weight gain, anxiety, hot sweats, irritability, low energy and low confidence.
Many women are fearful of perimenopause and menopause. Angie makes sure it’s less daunting and scary than most believe it to be.
In this interview you will learn:
1: How to stop yourself catching “comparisonitis”
2: Resolving an identity crisis
3: The importance of being part of a community when you are going through a transition period
4: Learning the importance of “good enough” during Coronavirus
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