This episode focuses on the different types of abuse. Abuse is a series of words or actions displayed to gain power and control over someone. Remember that we are human and are emotional beings. We may at times display some behaviors that hurt others, and then regret and feel awful about. Mistakes happen. However, abuse is when the behaviors continue to happen over time with the intention of gaining control. I mention that hurt people, hurt people, and so if someone is being abusive but not with the intention to gain power and control, it is very likely that they have experienced trauma and could benefit from therapy. If you recognize these behaviors with yourself (lets make sure we self reflect) or your partner, I strongly suggest therapy. If you cannot safely suggest this to your partner, I recommend calling the REACH hotline to discuss your concerns at 1-800-899-4000.