In this episode of the Rugby Ready Podcast Gilly is back!

Join Bucky and some of our coaching clients as Gilly discusses the importance of practicing evasive running, plyometrics for heavy players, and the key role fitness plays in being fast on the pitch.

If you'd like to become a Rugby Ready coaching client to access group calls like this as well as elite online strength and conditioning coaching go to our Instagram @rugbyready, click the link in our bio to apply and we'll get back to you to set up a free 15-minute intro call.

Enjoy the episode!

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