Sometimes what we don't say is the deepest prologue to our episode, and this week is one of those episodes. We have struggled, over the course of our lives, to come to accept ourselves. Perfectionists? Yes. Emotionally in-touch, to the level of bearing the burns of vivid experiences? Yes. But we both had to realize that acceptance can be active; that's where the whole thing began.

Karrie shares a prayer square as a touchpoint for mental clarity and spiritual direction in the day-to-day (Andrew uses Post-It notes), and Andrew shares a poem about anxiety being calmed slowly through the course of a day at home.

We're looking forward to hearing from all of you! Make sure to update your records; our address is now P.O. Box 845, Windsor, CT 06095.

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