Karrie explores what it means to put our mental and physical energy into breathing to communicate with the body and obtain control in life-and-death situations in which the body has activated fight/flight/freeze/fawn. How we know this works, what it relates to, and how we've unwittingly practiced it in our lives is surprisingly far-ranging! In Altar Space, we contemplate how the fight/flight/freeze/fawn and mental control are depicted on the silver screen through one of Karrie's cinematic heroes, and Andrew shares a taste of the general soundscape of Autumn on Mt. Hope with a new recording of an old song, "Jennifer."

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