Accepting Stress Vs. Managing or Reducing Stress
Update: 2020-11-16
Description
In this episode I briefly discuss how stress can negatively affect us. The main point I reach is how so many of us just accept our stressful lives, don't change anything about it, but assume that since we are "used" to it that it is fine. I dive into how even though we are used to it doesn't mean it doesn't exist and even more so how it still can be detrimental to our physical and mental wellness. Why stress management and reduction practices are so important.
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