In this episode of Talk and Sh*t, Jana dives into the truth about accountability, ownership, and why shame has never been the path to growth.

If you’ve ever felt trapped in the cycle of “mess up, feel guilty,  start over on Monday,” this one’s for you. Jana breaks down how to take responsibility for your health without falling into self-punishment and why compassion is actually the most powerful form of consistency.

We get real about:
 💭 The difference between guilt, shame, and true accountability and how to tell when you’re stuck in each
 💪 Why punishment doesn’t create change (and what does)
 🌸 How ownership can feel empowering instead of exhausting
 💬 The mindset shift that helps you show up, even when you “mess up”

So grab your coffee or a glass of wine because this episode will remind you that you don’t need to be fixed, you just need to be loved.

✨ Grab Your Guide
 Life’s busy - fast food happens. But it doesn’t have to derail your goals.

👉 Get the guide here and discover dietitian-approved meals from McDonald’s, Taco Bell, Starbucks, Chick-fil-A, and Chipotle that actually fit your lifestyle and weight-loss goals.

❤️Download Fast Food Guide here:
https://www.healthwins.org/courses

💬 Let’s Keep the Conversation Going!

📲 Follow me on Instagram @janawestinrd for more real talk, self-care tips, and unfiltered truths.

📩 Have a topic or question? DM me or check out my website at www.healthwins.org

🎙 Until next time—keep talking shit and living life on your own terms! 💪✨

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💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.

📩 Have a topic or question? DM me or check out my website at www.healthwins.org

🎙 Until next time—keep talking shit and living life on your own terms! 💪✨