In this episode of Talking Sh*t, Jana sits down with nervous system coach Kim Jackson-Massaro to unpack why so many women feel stuck in cycles of stress, self-criticism, and “I know what to do, I just don’t do it.” Together, they break down how our nervous system shapes our habits, why compassion feels so unnatural, and what it really takes to feel safe in our own bodies.

We get real about:
  🧠 Why self-compassion feels harder than self-criticism,and how culture conditioned us to believe shame is motivating
  💥 How past coping mechanisms, binge eating, and limiting beliefs get wired into our nervous system
  🌿 Simple somatic practices that help you tune in, regulate your emotions, and finally create change that lasts

So grab your coffee or a glass of wine - because this episode proves you don’t need to “get your sh*t together” by being harder on yourself.
 
 ✨ Grab Your Guide
 Life’s busy - fast food happens. But it doesn’t have to derail your goals.

👉 Get the guide here and discover dietitian-approved meals from McDonald’s, Taco Bell, Starbucks, Chick-fil-A, and Chipotle that actually fit your lifestyle and weight-loss goals.

❤️Download Fast Food Guide here:
 https://www.healthwins.org/courses
 
 👩About Kim Jackson Massaro
Kim Jackson-Massaro, is a Nervous System Coach and Clinical EFT Practitioner who helps women break free from stress patterns, emotional triggers, and limiting beliefs. Through a blend of EFT Tapping, nervous system education grounded in Polyvagal Theory, and compassionate coaching, she guides clients toward feeling calmer, clearer, and more empowered in their lives.

Connect wih Kim Jackson Massaro
www.kimjacksonmassaro.com
 @kimjackson_massaro_coaching
FB Business - Kim Jackson-Massaro Coaching linkedin.com/in/kim-jackson-massaro-8a2b762a0
 
 📩 Have a topic or question? DM me or check out my website at www.healthwins.org

🎙 Until next time—keep talking shit and living life on your own terms! 💪✨

🔥 Thanks for Tuning In! 🔥

If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.

💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.

📩 Have a topic or question? DM me or check out my website at www.healthwins.org

🎙 Until next time—keep talking shit and living life on your own terms! 💪✨