Achieving Sustainable Weight Loss
Update: 2021-02-24
Description
Guest Sandra Sova shares her story of transformation and how she broke past her limiting beliefs, enabling her to go down a path of losing weight, feeling healthier and improving self awareness. Sandra shares how focusing on sustainable long term goals and creating a set of values behind why losing weight was essential to her transformation. Dr. Paola Lake and Sandra Sova share insights into some of the mental and physical challenges that occur during weight loss, how to re-enforce the changes we want to make, and many of the pitfalls on the path of losing weight.
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Chronically Driven Podcast with Sandra Sova
https://www.facebook.com/chronicallydriven/
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