Achieving your goals; The S.M.A.R.T way
Description
On today's episode we talk about how you can achieve your goals! We get it, life can get hectic and sometimes our goals can feel overwhelming and it might cause more stress into our lives. Lyby's and Michelle provide you with a guideline on how to breakdown your goals and explain to you the S.M.A.R.T goal setting. We want to remind you, we all have bad days and it's ok to take time off to recharge.
In this episode, we talk about…
- Emotional Health
- How is ok to be Selfish
- We need to reprogram our thoughts
- Keep your eyes on the price (where focus goes, energy goes)
- Healthy way to compare yourself to others
CONNECT WITH LYBYS & MICHELLE:
Instagram: @Healwithlybys & @Michelle.Alexandrite
FOLLOW US ON THE GRAM:
@Getrealwithlm
WORK WITH LYBYS:
Book a breathwork session with Lybys:
https://calendly.com/healandelevate/breathwork-session
Apply for 1 on 1 mentorship with Lybys:
Click here to get on the waitlist
WORK WITH MICHELLE:
https://msha.ke/michellealexandrite/
United States
