In this episode, I’m joined by Adam Parsons, also known as up4thechallenge, a newly self-published author of the thought-provoking book Awaken Awareness: Mindfulness in the Age of Distraction.

Adam’s book dives deep into how mindfulness can serve as a transformative guide in today’s chaotic, fast-paced world.

Far from being a fleeting trend, mindfulness is a practice deeply rooted in philosophy, spiritual traditions, and modern science.

Adam shares how mindfulness fosters clarity, balance, and compassion—not just within ourselves but also in the broader society.

We also explore Adam’s journey to becoming a self-published author, including:

*Why he chose to write Awaken Awareness and the inspiration behind the book.

*The challenges and triumphs of self-publishing.

*Practical tips for aspiring authors who want to take the self-publishing route.

*How to balance creativity and mindfulness in the age of distraction.

*And MORE

Whether you’re curious about mindfulness, interested in becoming a self-published author, or looking for ways to cultivate balance in your life, this episode is packed with insights and actionable advice.

Resources:

Awaken Awareness: Mindfulness in The Age of Distraction links

• UK: http://tiny.cc/2un6001


• USA: http://tiny.cc/7un6001


• Adam's Podcast - https://www.youtube.com/@goodtotalk

🩵 My links:

https://beacons.ai/mechimansilla

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