It was an honour to talk with Coach Barr. A true innovator in the speed training game. We discussed the weight room and why it is not always the key to athleticism, speed training and how training the arches of your foot will help optimise movement.

If you want to find and speak to Coach Barr, find him on Instagram @barrunning.

If you're interested in even more dialogue from him as well as purchasing some of his revolutionary insoles, head to barrunning.com

Guys, please remember to like, share and review! It means a lot for the channel! If you want to reach out to me, you can find me on Instagram or Twitter @yourfavouritedb

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