David Paterson and I talk about skill vs individual fitness and competing in a team sport vs competing for and by yourself. We also discuss some of his training methods and the flow mindset and how that can help athletes.

You can find David on Instagram @david.paterson548.

Guys, please remember to like, share and review! It means a lot for the show! If you want to reach out to me, you can find me on Instagram or Twitter @yourfavouritedb.

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