Season 2 Starts with our next episode!

From our next episode - you'll see the format changing a bit. Shorter episodes - and for now, me leading the conversation.

I'll be sharing the process that has helped me to 'break free' (and continue doing so) over the past 18 years.

We'll look at Connection - Clarity - Courage and Commitment and from January '26, I invite you to join me for a 12 month journey into Crafting your most wildly beautiful life through my

COURAGE CIRCLE - annmariegrace.com/courage

Concluding Season 1 - Adversity Makes You Stronger, With Ali Flynn

What if the hardest moments of your life - childhood trauma, a stroke, chronic illness, and near loss - were also the very experiences that revealed your deepest resilience and shaped your legacy?

Ali Flynn is a resilience coach, business owner, and host of the Challenges That Change Us podcast—ranked in the top 2% globally. She’s also a survivor of extraordinary adversity: from abuse and instability in childhood, to a rare brain condition that caused a stroke while raising three small children, to parenting through her daughter’s chronic illness and facing her own debilitating diagnosis of POTS. Ali doesn’t just teach resilience, she embodies it.

In this powerful episode, Ali shares:

• How to turn deep adversity into a catalyst for growth

• The mindset shift that allows her to create a thriving life and businesses, despite the odds

• The daily 1% actions that move her from survival to thriving

• The story behind her top-ranked podcast and why sharing our stories matters

• Practical tools for navigating fear, self-doubt, and crisis with compassion and courage

This isn’t just a conversation about surviving challenges, it’s about reclaiming your agency, creating meaning in the midst of hardship, and choosing to live fully.

Ali’s raw honesty and hard-earned wisdom will move you, inspire you, and remind you that even when life feels impossible, you still have choice.

Whether you’re a parent, entrepreneur, leader, or someone simply seeking inspiration to face your own challenges, this episode offers practical wisdom and soulful reminders that adversity can become the very thing that awakens your aliveness.