What if your sleep struggles weren’t the problem, but a powerful message from your body? In this episode, bestselling author and sleep expert Monica LeBaron shares her proven 4-step framework for overcoming insomnia, reducing stress, and reclaiming deep rest—starting in just five minutes a day.

A yoga therapist, international speaker, and the author of Sleep Simplified, Monica has helped hundreds of women worldwide get a better night’s sleep without pills with a blend of ancient yogic wisdom and energetic alignment.

Her story of healing from burnout, depression, and chronic insomnia is deeply relatable—and inspiring.

What You’ll Learn in This Episode:

• The surprising root causes of sleep issues (hint: it’s rarely just about the night)
• Monica’s 4-step framework to reclaim your rest
• How restorative yoga, journaling, and Yoga Nidra can reset your nervous system
• Why sleep is an act of self-worth and how to build routines that reflect that
• The link between burnout, energy mismanagement, and how understanding your Human Design profile can help
  

From Monica’s heartfelt story of leaving a misaligned marriage in a foreign country, to her brave navigation through depression and her father’s passing, this episode offers grounded, relatable wisdom for anyone who’s ever felt out of sync with their body or soul.

This episode isn’t just about sleep. It’s about remembering your naturalness, your magnetism, and your right to rest. Monica’s grounded presence and soul wisdom are a loving reminder that healing doesn’t have to be complicated—it just needs to be consistent and aligned.

Ready to finally sleep deeply, feel safe in your body, and love the person in the mirror again? This episode is your invitation back to yourself—one exhale at a time.

ResourcesGet Monica’s FREE Yoga Nidra Meditation: monicalebaron.com/freeyoganidra
Explore her book Sleep Simplified: monicalebaron.com/sleepsimplified
Follow Monica on Instagram: @monica.le.baron

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