After Work Meditation - 8 minutes
Description
Welcome to my 8 minute after work meditation. This meditation is designed as a transition for you to let go of the stress of your work day, come back to the present moment and have a wonderful evening.
Enjoy :)
It is my pleasure to bring you these guided meditations and if you'd like to learn more about my other offerings click on the links below:
- RETREATS - mindfulness, meditation and yoga retreats / weekend workshops in the Canadian Rockies
- PODCAST COURSES - mindfulness, meditation and mindset podcast courses.
- MEDITATION COACHING - 1:1 mindfulness & meditation coaching with Tracey via phone, FaceTime, Zoom or Skype.
- STRESS MANAGEMENT COACHING - 1:1 life and mindset coaching with Tracey via phone, FaceTime, Zoom or Skype.
Until next time...be mindful and be happy,
Tracey Delfs
United States
