DiscoverInner Effort InsightsAlan Eisenberg on Bullying Recovery, CPTSD, Perfectionism, Anger & Mindfulness
Alan Eisenberg on Bullying Recovery, CPTSD, Perfectionism, Anger & Mindfulness

Alan Eisenberg on Bullying Recovery, CPTSD, Perfectionism, Anger & Mindfulness

Update: 2015-11-05
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Alan Eisenberg talks with Alen Standish about his adult bullying recovery that stemmed from being a childhood victim of emotional and physical bullying. Alan helps us understand that the effects of bullying can stay with us for the rest of our lives. He also talks in detail about CPTSD, his struggle with perfectionism and anger and ... Read more


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Alan Eisenberg on Bullying Recovery, CPTSD, Perfectionism, Anger & Mindfulness

Alan Eisenberg on Bullying Recovery, CPTSD, Perfectionism, Anger & Mindfulness

Alen Standish