Back with the final part of ‘Alcohol around life and training’. This weeks episode is more focused on how alcohol can effect us externally. I take a look at how it can impact our Lives through Family and Work. I also give my personal experiences around alcohol and why I am not a huge fan of it.

I finish off the episode with a good ol fashion ramble as well as talking about what i’ve learned over the past week at the StrongFirst Barbell Course and how I am going to implement my learnings. 

The episode goes a bit like this: 

• What did we cover off last week? (0:00-5:00 )
• What are we going to see in this weeks episode? (5:40 )
• Part 3 - Alcohol and its effects on life (7:00 )
• Backstory as to why I don’t like alcohol (8:15 )
• The real reason I don’t like drunk conversations (11:10 )
• How alcohol can impact Family Life (12:32 )
• Exercised Saved me from alcohol (14:40 )
• How it impacts your work (16:05 )
• Don’t drink for the wrong reasons (20:15 )
• Top Takeaways across all 3 episodes (25:00 )
• Weekly catch-up (29:00-1:00:00 )
• StrongFirst Barbell Course (41:00 )
• My new strength Program (45:05 )
• I can’t stop fidgeting (53:32 )
• Voting should be done in the Big Brother house (56:56 )
• Apple Charger debacle (59:07 )

As always I hope you enjoyed the episode! Tell your friends and leave a review! If you have any questions or feedback shoot me a message on instagram @anthony__dipaolo