Another busy week for me means another new podcast format for you guys! I recorded a few snippets throughout the week as I didn’t have time to do it all at once. The audio is a bit sketchy so I do apologise for that. Otherwise I hope you enjoy the copious amounts of words!

The episode goes as follows:

• Intro (0:00 - 3:45 )
• Most physically painful experience of my life so far (3:50 - 15:20 )
• The warm shower after my ride meant so much to me (13:30 )
• Happy isn’t happy without sad (15:40 )
• Feeling a little flat with Training this week (21:40 )
• Podcast Recommendation (23:00 )
• A brief training update (27:40 )
• Mini Psychology update (29:40 )
• I had an epiphany (31:31 )
• Kills 99.99% of Germs (37:20 )
• Ranting and Raging (39:20 )
• F1 Drive to Survive Is fkn SIICK (40:30 )
• Podcast anniversary 1 year on the Mic (42:00 )
• Fart noises? Real or Fake? (42:30 )
• Crazy Theories Ft. Tangents (45:00 )
• Words are my defence mechanism (52:30 )
• Let the people feel what they wanna feel (54:00 )

As always I hope you enjoyed the episode! Tell your friends and leave a review! If you have any questions or feedback shoot me a message on instagram @anthony__dipaolo