Alec Pagan- Lessons from Strongman

Update: 2021-08-03

Description

On this episode I interview Alec Pagan of RPE 11 about coaching strongman.

He talks about the resistance he's faced coming from "outside" strongman.

The lessons from traditional S&C which inform his programming.

He talks about the best movements from strongman for traditional strength and conditioning.

Learn more about Alec on his Instagram

Comments

In Channel

Matt Shaw- University of Denver

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Todd Wright-Vice President of Player Performance, LA Clippers

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Lew Caralla- Georgia Tech

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S&C Legend- Rick Huegli

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Josh Henkin, Ending the knees over toes debate.

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Donnie Maib- Director S&C Texas

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Bob Alejo- S&C Legend, Athletic Director CSUN

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Mike Gattone- USA Weightlifting Director of Performance

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Ron McKeefery, Fresno State Director of S&C, LEGEND

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Alec Pagan- Lessons from Strongman

#box-pro-ellipsis-176603184527697{-webkit-line-clamp:2;}Alec Pagan- Lessons from Strongman

Alec Pagan- Lessons from Strongman

Alec Pagan- Lessons from Strongman