In this episode of the Push Pull Legs podcast, Dami and Tom Hall dive into a world of nostalgia, discussing their favourite crisps from childhood to today's high-brow flavours. The conversation gets surprisingly detailed, covering everything from classic Walkers variety packs to underrated French Fries and knick-knacks. They then pivot to a different kind of snack—the success of Alex Hormozi's world-record-breaking book launch. Dami breaks down the incredible numbers, contrasting Hormozi's intense, multi-platform promotional strategy with the hesitation many coaches have about promoting their own launches. This segment serves as a powerful lesson on the sheer volume of work required to achieve a world-record-level launch.

YouTube chapters:

00:00:00 - Introduction & Nostalgic Talk

00:00:27 - Getting into the Podcast

00:01:44 - The Nap Debate

00:02:53 - Wedding Updates

00:05:00 - The Cost of Wedding Rings

00:07:16 - UK Wedding Industry GDP

00:09:51 - Two-Week Break Announcement

00:11:31 - Favourite Crisps Discussion

00:13:08 - Traditional Crisp Flavours

00:15:22 - The Crisp Tier List

00:26:09 - Alex Hormozi's Book Launch

00:27:57 - Hormozi's Launch Numbers Breakdown

00:33:03 - The Disconnect in Coach Expectations

00:35:34 - Pricing Tiers for Coaching

00:41:04 - Fortnightly Check-ins

00:47:53 - New Instagram Reposting Feature

00:49:33 - Returning to Sport

00:51:02 - In-Season Lifting Plan

00:57:27 - Episode Wrap-up



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https://open.spotify.com/show/4RAxo4ijiT6Qz32d6VQxjc?si=1e1459d558e84cf6