Overcoming The Top-10 Mental Obstacles In Sport - https://go.sportmind.io/Mastery

The SportMind Portal - https://go.sportmind.io/Portal

Grab Your Copy Of The Squash Playbook - https://www.squashplaybook.com/ ⚫️💨

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He’s a four-time World Champion.

He’s spent more than 230 weeks as the World Number One.

And yet, behind the trophies and rankings lies something rarer — a depth of character, calm, and perspective that defines Ali Farag far more than his dominance ever could.

Squash is unlike any other racket sport — two players sharing the same space, battling inside a glass box under bright lights in iconic locations. It’s fast, physical, and fiercely personal.

And yet, within that intensity, Ali brought something rare — a mindful precision, a calm within the chaos.

An ability to play with freedom and humility, even while carrying the weight of expectation.

In this conversation, we go beyond the numbers.

We explore the mind behind the mastery.

Ali opens up about the invisible side of high performance —

how he relates to nerves rather than resists them,

how he carries the burden of expectation without being crushed by it,

and how he stays grounded through both triumph and adversity.

He takes us back to his early days in Cairo, to his formative years at Harvard with mentor Mike Way,

and into the unseen process that built one of the most complete athletes our sport has ever known.

We talk identity, composure, ego, acceptance, and the art of performing when things don’t go to plan.

And in the end, we touch on legacy — what it truly means to measure success not by trophies or rankings,

but by who you become through the pursuit itself.

This is a conversation about mastery, humility, and the quiet courage it takes to remain yourself in a world of expectation.

This is Ali Farag.

Instagram: https://www.instagram.com/aliamrfarag/

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