Protein is everywhere right now—from your feed to your fridge. But what’s fact and what’s hype? In this episode of WellYES, we're breaking it all down with Registered Dietitian and functional nutrition expert Sarah Greenfield. ✨ From building muscle to balancing hormones, boosting energy to supporting immunity, we explore why protein is a true wellness powerhouse—especially for women. Plus, we dive into the latest research on protein and perimenopause, weight loss, and the growing plant-based protein market.

💬 In this fun and info-packed convo, we answer:

How much protein do you really need daily? 🥩

🌱 Does collagen count as protein?

Are protein shakes as good as whole foods? What’s the deal with protein and menopause?

Can you actually eat too much protein?

🚨 RD Rapid Fire: Tofu, Brie, Bison, Raw Milk & More — What gets a thumbs up from our dietitian? 🔍 Protein myths busted. New trends explained. Real advice you can trust. Whether you’re vegan, pescatarian, or a meat-lover, this is your ultimate guide to understanding protein for strength, longevity, and everyday wellness.

🔗 Related studies + articles https://bit.ly/4kgddB7

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#ProteinPodcast #WellYESPodcast #WomensWellness #HumNutrition #ProteinForWomen #MenopauseHealth #RDAdvice #ProteinMyths #NutritionTips

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Host: Water + Sarah Filming & Editing: Brooke + Fatima + Ella Peddy (editor)