Time Change & Your Body Clock: How to Reset Your Rhythm for Better Energy
Update: 2025-10-29
Description
Feeling off after the time change? You’re not imagining it. In this episode of WellYES by HUM Nutrition, host Walter Faulstroh and functional medicine dietitian Sarah Greenfield break down how time shifts and disrupted sleep patterns can throw off your circadian rhythm, hormones, and energy.
💡 You’ll learn:
- Why time changes affect mood, metabolism, and digestion
- How to naturally reset your body clock with light exposure and meal timing
- The connection between sleep, stress, and your gut health
- Sarah’s practical tips for adapting faster and feeling balanced
Whether you’re struggling with daylight saving time or just want to optimize your daily rhythm, this episode helps you take back your mornings and energy—one sleep cycle at a time.
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