All Work and No Play Leaves You Stressed and Heading for Burnout, So Disconnect on Your Summer Break
Update: 2022-07-29
Description
Learning to switch off is essential if you are to avoid stress and head towards burning out. Most of us already know this but often we put it off, telling ourselves we’ll do something about it when things calm down a bit or when we get on top of things. But the reality is, unless we proactively do something about it, that day will never come and we will continue to press on, letting work consume us.
Many of us take work home with us, or work whilst on holiday, and as a result, don't totally switch off. In this episode I talk about the importance of taking a break and disconnecting from work on your summer break.
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