80/20 Training: The Key to Performance or Marketing Hype?

Hybrid Training: The New Way to Health or Total BS?

Endurance Nutrition Wars: High-Carb or Low-Carb, Which Side Wins

Where Have I Been, Is This Goodbye?

Exciting Update on Where We've Been (And Where We're Moving To!)

New Podcast Question Format for 2024! And What to Expect After a Half Ironman 70.3.

The all time 2023 MOTTIV win! Training during the holidays. New Q&As.

Surprise training progress. Too much training to be healthy? Tracking your HR in the pool.

I Miss my Pain Cave. The 7 Most Important Things in Training. 50m Long Course vs 25y Short Course Swimming

New MOTTIV app feature! Do you Need Salt Rate Testing? Can Sleep Patterns Be Improved?

MOTTIV App Next Steps, We Need Your Help. How to Work your Way Out of the Offseason.

MOTTIV gear 30% off Now. PR’ing into Your 60s. Race 5-8% Faster with This Study.

Another doping allegation in triathlon. Finally, an Upper body run technique study. A potential new MOTTIV app feature.

Bodyweight Strength Training. A World Championship Qualifier. The Great Endurance Sodium Debate.

Your Nutrition Questions Answers with Sports Dietician Taryn Richardson

The Fastest MOTTIV Half Marathon Ever. Taren Went Strava KOM Hunting. Where to Start When Starting Over.

How to do the offseason right. I may never run again. Thoughts on “Hybrid" athletes.

NTK Made a Bike Mistake. How to Train to Avoid DNF’ing. How Much Time is Needed Between Ironmans.

All time hardest workout. Poop Transplants for Speed? When should you train in Zone 1 vs Zone 2?

Unfounded Accusations in Pro Triathlon. New App Speed Updates. Training in the Heat.