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Hybrid Training: The New Way to Health or Total BS?

Hybrid Training: The New Way to Health or Total BS?

Update: 2025-01-16

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On this episode of the MOTTIV podcast, Taren and Sport Scientist Nick Jankovskis discuss hybrid training and so-called hybrid athletes. Can you really be a body builder and at the same time, be a high-level endurance athlete? We take a deep dive into what the science tells us about what the human body is actually capable of... and whether influencer "hybrid athletes" are telling the truth about what they're doing.

To hear more from Nick, follow him at @njsportscience

To get free training on the only app in the world designed for amateur athletes to reach their goals in a safe and healthy way, check out mymottiv.com.

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Hybrid Training: The New Way to Health or Total BS?

Hybrid Training: The New Way to Health or Total BS?