Allie's Surgery and the mental & emotional challenges of taking time off running

Update: 2024-12-09

Description

In this episode, Allie talks about her surgery and the recovery process. She goes into the mental, emotional, and physical challenges of taking time off running.

Spencer: @theathletespecial

Allie: @allie_ostrander

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Allie's Surgery and the mental & emotional challenges of taking time off running

Allie Ostrander and Spencer Brown

#box-pro-ellipsis-173695544160475{-webkit-line-clamp:2;}Allie's Surgery and the mental & emotional challenges of taking time off running

Allie's Surgery and the mental & emotional challenges of taking time off running

Allie Ostrander and Spencer Brown

Allie's Surgery and the mental & emotional challenges of taking time off running