Our Experience Racing the 5k: Tips, Workouts, and Mental Strategies to Improve in the 5k

Update: 2024-10-26

Description

In this episode we talk about our recent races: Allie at the Golden Trail World Finals and Spencer at the Great Pumpkin 5k. We also go over our experience racing the 5k distance, what we've learned, and how we get the most out of ourselves for that distance. We give race strategy tips, key workouts, and mental hack to help you improve your 5k. If you enjoy this episode please hit follow and leave us a 5 star review. Also, send any questions you have to everysteppodcast@gmail.com

Spencer: @theathletespecial

Allie: @allie_ostrander

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Our Experience Racing the 5k: Tips, Workouts, and Mental Strategies to Improve in the 5k

Allie Ostrander and Spencer Brown

#box-pro-ellipsis-17369552109866{-webkit-line-clamp:2;}Our Experience Racing the 5k: Tips, Workouts, and Mental Strategies to Improve in the 5k

Our Experience Racing the 5k: Tips, Workouts, and Mental Strategies to Improve in the 5k

Allie Ostrander and Spencer Brown

Our Experience Racing the 5k: Tips, Workouts, and Mental Strategies to Improve in the 5k