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Allowing and responding

Allowing and responding

Update: 2022-03-02

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Description

Mindfulness can help us get unstuck from the suck of difficult thoughts and emotions by simply changing our relationship to them.

In this week’s episode Joe shares his experience of learning to be with his emotions and outlines how a mindfulness practice teaches us to allow and respond to our direct experience.

This episode includes a guided meditation!

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Stay up, Stay True, Be You!

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Allowing and responding

Allowing and responding

Joseph Clements