Alone is a Choice. Lonely is a Wound.
Update: 2025-08-14
Description
Have you ever been surrounded by people and still felt completely unseen? Or sat in silence and felt a sense of peace wash over you? There’s a difference between being alone and being lonely — and understanding it can transform the way you relate to yourself and others.
In this episode, we unpack:
- Why alone is empowering, and loneliness can be a silent wound.
- The science showing how chronic loneliness impacts your brain, heart, and immune system.
- How intentional solitude can boost creativity, clarity, and emotional resilience.
- Practical steps to turn loneliness into healthy, restorative alone time.
Join us as we explore the emotional, psychological, and biological sides of solitude and connection — and learn how to tell the difference between the two in your own life.
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
1.0x
