We all have one. That voice in your head that tells you you’re not good enough, smart enough, thin enough, strong enough. The critic that nitpicks every move you make, magnifies every flaw, and never seems to let you off the hook. It’s exhausting — and it’s lying to you.

In this episode, we’re taking a deep dive into the inner bully — what it is, where it comes from, and why it’s so damn hard to shut up. More importantly, we’ll talk about how to push back, reframe the lies, and start rewriting the story you tell yourself. Because you are not your worst thoughts.

Inside this episode:

• The science behind self-criticism: why our brains default to the negative.
• The emotional toll of living with a relentless inner bully.
• The difference between healthy self-reflection and destructive self-talk.
• Practical tools to catch, challenge, and change those inner narratives.
• One small action you can take today to loosen the critic’s grip.

If you’re tired of feeling like your biggest enemy lives in your own head, this episode is for you. The bully isn’t truth. It’s just noise. And you are stronger than it.