AlphaDog Podcast Ep 16 - How To Set Proper Goals
Update: 2017-01-02
Description
Before you dust off your journals, sign up for another fitness challenge, or swear to all your friends that you'll finally maintain a healthy lifestyle, listen to this podcast.
It's way too easy to set goals, then give up on them only days later. I know, I've done it a million times!
So before we get frustrated with ourselves for not following through, Jesse will break down how we should be setting goals to ensure success.
It's way too easy to set goals, then give up on them only days later. I know, I've done it a million times!
So before we get frustrated with ourselves for not following through, Jesse will break down how we should be setting goals to ensure success.
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