As a holistic dentist, I'm always looking for ways to improve my patients' experiences and provide them with the most comprehensive care possible. Recently, I had the pleasure of hosting Sarah Holmes, a biodynamic cranial sacral therapist, on my podcast, Mouth Health Natters. Our conversation shed light on the fascinating world of alternative therapies and their potential applications in dentistry.

During the podcast, Sarah shared her expertise on breathwork and how it can help patients manage anxiety and regulate their nervous systems. She explained that by guiding patients through techniques like the four-box breath or alternate nostril breathing, we can help them feel more relaxed and at ease during dental treatments. However, she also emphasized the importance of tailoring breathwork to each individual's needs, as certain techniques may not suit everyone.

One of the key takeaways from our natter was the role of cranial sacral therapy in addressing issues related to dental procedures. As a dentist, I often refer patients to cranial sacral therapists or osteopaths after treatments involving the upper jaw, such as tooth extractions. These procedures can impact the delicate cranial bones and lead to jaw tension or misalignment. Cranial sacral therapy can help restore balance and stability to these structures, promoting healing and reducing discomfort.

Sarah also touched on the concept of fascia and how it can become restricted when we're under constant stress. This can limit mobility and contribute to various health issues. Cranial sacral therapy, along with other modalities like massage, can help release these restrictions and restore three-dimensional movement in the body.

In addition to her work as a biodynamic cranial sacral therapist, Sarah is also a co-author of the book "Beyond the Shift," in which she discusses techniques for managing internal dialogue and cultivating positive self-talk. She believes that our internal and external language greatly influences our well-being and that conscious breathing plays a significant role in this process.

If you're interested in learning more about Sarah's work or would like to experience breathwork or cranial sacral therapy, you can find her at her studio in Bundaberg, North Queensland.

Visit her website, essentialwellnesswithin.com.au, or connect with her on Instagram @eWellnesswithin for more information on her services, including online breathwork sessions and workshops.

Tune into the full episode of Mouth Health Natters to learn more and follow along with some breathing exercises.