Optimise Your Sleep Environment for Oral and Overall Health

Update: 2023-12-17

Description

Quality sleep promotes oral and overall health. Modern blue light disrupts natural sleep cycles, impacting restful slumber. Learn easy tips to optimize your sleep environment for better rest.

My latest podcast reveals strategies to improve oral health, energy, and focus simply through proper sleep hygiene. Don't miss it!

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In Channel

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Beyond Root Canals and Fillings - A New Era in Dental Health Emerges

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Nurturing Your Oral Microbiome for Lifelong Health Benefits

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Bridging the Gap: Cannabis, Anxiety, and the Future of Dentistry

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Alternative Therapies in Dentistry: Exploring the Roles of Breathwork and Biodynamic Cranial Sacral Therapy

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Brain Gym: How to Give Your Cognition a Strength Workout

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Gums to Guts: Unraveling the Microbiome Connection

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Optimise Your Sleep Environment for Oral and Overall Health

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Unearth Ancient Secrets to Lifelong Vitality with Holistic Hilda

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The Overlooked Roots of Adult Dysfunction - Traced Back to Babyhood

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The Power of Nature to Help Fight off Pathogens

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The Mouth-Body Connection When Detoxing

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On a mission to detox your mouth

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Leading patients to optimal dental health

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Dental Wellness Week #7 – Smile

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Dental Wellness Week #6 – Sleep

2023-02-2503:49

Dental Wellness Week #5 – Ear, Nose, Throat

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Dental Wellness Week #4 – Nutrition

2023-02-2503:22

Dental Wellness Week #3 – Toxicity

2023-02-2502:01

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Optimise Your Sleep Environment for Oral and Overall Health

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Optimise Your Sleep Environment for Oral and Overall Health

Dr David Cowhig

Optimise Your Sleep Environment for Oral and Overall Health